Fitness on the Edge

Fitness is a Journey for Life

Lehigh Valley, PA    Call Today! (484) 225-0884  
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Who We Are

"Fitness is an organic way to a healthy body and mind."

Lucy, Head Trainer, founded Fitness on the Edge, LLC in 2008 as a solution for clients who were seeking personalized training in a private environment. The trainers all hold a diploma and are highly qualified. We stand by the importance of a knowledge-based personal training. We require all trainers to have a diploma in personal training and be highly skilled in knowing the anatomy of the human body. Every trainer’s priority is to provide a safe workout for the client that promotes well-being and improves physical/mental health. With such an approach, a strong bond of trust is established between the trainer and the client. This allows an ever-evolving confidence in the client’s ability to reach new and higher levels of training as well as individual personal goals.

Our Mission is Threefold:

1) To instill in our client’s hearts and minds that fitness is a journey for life.

2) To assist our clients every step of the way in creating a new lifestyle of wellness.

3) To share the joy of the benefits of dedicating themselves to a healthier lifestyle.

   
 

25/12

Lose 25 lbs. in 12 Weeks

Fitness Weight Loss Program

Good physical health must include good nutrition. The 25/12 weight-loss program will incorporate training sessions, and nutritional guidance with a trainer working side by side in accelerating the client’s success in reaching significant goals. The program is designed to learn how to make fitness and clean eating a journey for life. The trainers’ goals are to help the client come to this realization by gradually helping them to adapt to a more active lifestyle and create an awareness of the importance of clean eating. Regardless how demanding or hectic life can be we have proven through our dedicated clients that it is possible to succeed if you are invested to a healthier you.

Schedule an Appointment

Package Includes:

  • 3 Fitness Assessments
  • 12 Week Personal Training
  • Nutrition
  • Weekly Weigh-in
  • Fitness Program

Our Other Programs

Home Training

Personal training sessions held in your home. Schedule a time that is convenient for you and reach your fitness goals.

Weight Loss

We will help you build a personal fitness program & diet plan to meet your specific needs. We can keep you on track toward your weight loss goals.

Functional Training

Perform physical actions & activities more easily with our muscle building, functional training workout sessions.

Kettlebell Program
(Advanced)

Combining strength, core & cardio training together with our specialty Kettlebell Program. Full body power exercises designed for fat loss & conditioning.

Sport Specific

Designed for optimum performance at any sport. Gives the athlete a competitive edge with sport specific training sessions.

Pre & Post Natal

Safe fitness training is provided for women during & after pregnancy. Helps to prevent certain health conditions with effective results.

Wedding Day

Look & feel your best on your wedding day with our specialty fitness program. Designed specifically to help meet your goals in time for your wedding day.

Youth Program

Get your kids off to a great & healthy start, with fun fitness programs. Designed to promote an active physical, lifestyle as children continue to grow.

Elderly Program

Maintaining an active lifestyle as a senior citizen can keep you & your body healthy so you can continue doing the things you love.

Post-Rehabilitation

Continue physical exercises after an injury and it will fast track the healing process & improve your physical capabilities over time.

Personal Trainer's Protocol (Advanced)

Designed for self-disciplined clients whom are knowledgeable in exercising, but need the motivation and accountability of a trainer to achieve their goals.

   

Packages

In Studio Personal Training

30, 45, & 60 minute sessions available

In Studio Partner Training

60 minute session

In Home Personal Training

60 minute session

Please note: Price based on a 10 mile Studio radius

In Studio Circuit Training

60 minute session

All Sessions are Non-Refundable - 24 Hour Cancellation is required
No membership fee, no contract, by appointment

   

Success Stories

"I began training with Lucy about one year ago. My son was getting married and I wanted to feel good and look good. As the year progressed, I became more flexible and had a lot more energy. Today, I weigh over 15 pounds less and have maintained my weight for well over six months. Total inches lost were incredible. The most important aspect for me is the “feel good” after a session. Lucy has changed me physically and mentally. I love taking care of me so I can deal with the rest of the things life throws at you. I am extremely satisfied with the results. Training and nutrition are part of my everyday life thanks to Fitness on the Edge. One happy lady!"

Sheila F.

5.0
2017-05-10T11:19:01+00:00

Sheila F.

"I began training with Lucy about one year ago. My son was getting married and I wanted to feel good and look good. As the year progressed, I became more flexible and had a lot more energy. Today, I weigh over 15 pounds less and have maintained my weight for well over six months. Total inches lost were incredible. The most important aspect for me is the “feel good” after a session. Lucy has changed me physically and mentally. I love taking care of me so I can deal with the rest of the things life throws at you. I am extremely satisfied with the results. Training and nutrition are part of my everyday life thanks to Fitness on the Edge. One happy lady!"
"Lucy is A-mazing! I am back in shorts that I hadn't worn since before my 1st daughter! After 5 weeks with Lucy, I saw results. At the end of my training, friends I hadn't seen in 3 months couldn't believe what they saw and I'm loving all the compliments! It was hard work but well worth it and now I have the knowledge I need about fitness and nutrition to never put that weight back on!"

Michelle K.

5.0
2017-05-10T11:21:13+00:00

Michelle K.

"Lucy is A-mazing! I am back in shorts that I hadn't worn since before my 1st daughter! After 5 weeks with Lucy, I saw results. At the end of my training, friends I hadn't seen in 3 months couldn't believe what they saw and I'm loving all the compliments! It was hard work but well worth it and now I have the knowledge I need about fitness and nutrition to never put that weight back on!"
"I LOVE Lucy, not Lucille Ball, but Lucy and team at Fitness on the Edge! They have become my very talented “tour guides”, on my “fitness journey”, as Lucy likes to call it. I am looking better and feeling great, both physically and mentally. Lucy and her team keep me moving and motivated and always keep my training fresh and upbeat. I know that, with Team Lucy’s guidance, I will achieve the fitness goals that I have been setting. How can I fail when she says that my success is her success? Because she wants it for you, you start to believe that you can have it, too, and you are willing to work harder for it."

Brenda, South Whitehall

5.0
2017-05-10T11:23:47+00:00

Brenda, South Whitehall

"I LOVE Lucy, not Lucille Ball, but Lucy and team at Fitness on the Edge! They have become my very talented “tour guides”, on my “fitness journey”, as Lucy likes to call it. I am looking better and feeling great, both physically and mentally. Lucy and her team keep me moving and motivated and always keep my training fresh and upbeat. I know that, with Team Lucy’s guidance, I will achieve the fitness goals that I have been setting. How can I fail when she says that my success is her success? Because she wants it for you, you start to believe that you can have it, too, and you are willing to work harder for it."
"I have been home training with Lucy for 8 months now. I was a size 10 and slimed down to a size 2. As my trainer, she personalized the workouts to meet my needs and she makes exercising interesting and fun. Her ability to combine her knowledge with individual awareness makes her unique at what she does. Most of all is her passion as a trainer, she loves to make people feel good about themselves and genuinely wants her clients to reach a healthy lifestyle. In my opinion, compared to other trainers I've worked with she is the best at what she does. If you want to give two or three hours to a trainer I would give it to Lucy because she's GREAT!!!!!"

Chamnan Arkaah,Store Manager, AnnTaylor Loft at the Lehigh Valley Mall

5.0
2017-05-10T11:26:24+00:00

Chamnan Arkaah,Store Manager, AnnTaylor Loft at the Lehigh Valley Mall

"I have been home training with Lucy for 8 months now. I was a size 10 and slimed down to a size 2. As my trainer, she personalized the workouts to meet my needs and she makes exercising interesting and fun. Her ability to combine her knowledge with individual awareness makes her unique at what she does. Most of all is her passion as a trainer, she loves to make people feel good about themselves and genuinely wants her clients to reach a healthy lifestyle. In my opinion, compared to other trainers I've worked with she is the best at what she does. If you want to give two or three hours to a trainer I would give it to Lucy because she's GREAT!!!!!"
5.0
4
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501 Cetronia Rd, Allentown, PA

Call Us! (484) 225-0884

Open Mon-Sat: 5AM - 9PM

 
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